How to reduce pain from braces

An orthodontic procedure can enhance your smile in a variety of ways, but it involves shifting your jaw and teeth to a proper alignment. This process may cause pain and discomfort when your teeth move. Let’s look at the many places where orthodontic patients might require pain relief and the best way to locate it!

To reduce the pain from braces you can try using an ice pack, pain medication, eating soft foods, massaging your gums, or try an orthodontic wax. The pain might also mean that you need to align or tighten your braces

Does Getting Braces Hurt?

A frequently asked query about starting orthodontic treatment is “do braces hurt?” It’s true that they could. Although some people are able to manage the discomfort, some may need a little assistance to ease braces discomfort.

When you first start wearing braces you’ll likely experience some discomfort and sensitivity because of the work that your mouth is doing. It takes time to become accustomed to the wires and brackets inside your mouth.

What Causes Painful Braces?

There are people who feel general discomfort, while others may have one tooth that hurts during braces adjustments. There are a variety of factors that can cause braces discomfort, such as altering blood flow between your gums and teeth as the alignment shifts. Others may experience discomfort in their soft tissues as a result of the braces or trays that rub the gums and cheeks.

How Long Will My Teeth Hurt After Braces are Put On?

How to reduce pain from braces?

A majority of orthodontic patients experience braces discomfort for the first few days after they’ve been fitted However, some patients may need some time to adjust. It is also common to suffer braces getting tighter when you make an adjustment.

Does it make sense for teeth to be irritated randomly with braces?

It’s completely common for your teeth to hurt randomly on occasions. When your teeth begin to move to align properly it is possible to experience temporary discomfort and pain at any time.

Do Spacers Hurt?

Spacers are used between teeth to make space for braces as well as orthodontic devices. As with braces spacers, they can cause discomfort when the teeth shift.

Does Invisalign Hurt?

Clear aligners are popular such as Invisalign in place of traditional braces because of a variety of reasons, but it does not mean that you will not experience discomfort. A lot of people who begin Invisalign experience pain within the first week, as they adjust to the tray. Another Invisalign patient may feel pain in one of their teeth that indicates that the trays are functioning!

Invisalign discomfort isn’t usually unalterable or long-lasting. However, if you’re unable to control the pain, or it persists for longer than a couple of days, you should contact your dentist to review the trays you have.

Do Retainers Hurt?

Retainers are used to maintain your teeth when you have completed orthodontic treatment. They might feel strange however, you shouldn’t feel discomfort. If your retainer is hurting it could be that it is not fitting well and requires an adjustment.

What can you do to deal With Braces Pain?

A sore mouth due to braces isn’t a pleasant experience however it’s an integral aspect of the process to give you that smile you’ve always dreamed of. If your teeth are hurting from braces be reminded that they’re only temporary and the new smile you’ll get is worth the effort. Of course, there are several ways to find braces and Invisalign discomfort relief!

Over-the-Counter Pain Relievers

It is possible to take painkillers prior to when you go to the doctor to ensure that the medication takes effect earlier. This way, you will not feel any discomfort or pain. If you know that you often experience some discomfort following your orthodontic treatment, you can take over-the-counter pain medication an hour prior to the appointment. In this way, you’ll experience less pain and discomfort following your appointment. You don’t have to wait until after you are home.

A word of caution is to be sure to follow the directions on the medication as well as follow dosage directions with care. The medicine is not designed to be used on a continuous basis, so if you’re experiencing discomfort and pain after a few weeks, inform your dentist immediately.

Ice Packs or Heating Pads

an ice pack can help reduce the pain and swelling, however, when they aren’t working, you could consider heating pads or warm compresses. There are some who alternate between cold and hot compresses. It may help to apply an ice compress for around 15 minutes, then leave it off for the same time, and then switch to heating.

Cold Foods

Consuming cold foods, like ice cream, can alleviate discomfort within your mouth. Popsicles, as well as other frozen food items, perform the same way as ice packs and relieve braces discomfort. Make sure not to bite into frozen food items or ice cubes as it could break the brace off.

Topical Oral Anesthetics

Numbing creams or gels available over the counter may be helpful in certain circumstances. Applying them directly to the gums and teeth affected can alleviate pain braces.

Orthodontic Wax

Sometimes a wire will pop out or you’ve got an unfinished bracket that can irritate the cheek’s inside. Use a small amount of orthodontic wax to cover the irritating area to create a smooth, smooth surface that won’t cause any harm to your chewing gum or cheek. Certain patients may experience irritation to the cheeks, lips, and gums while wearing braces. To alleviate and prevent pain caused by brackets and wires made of metal your dentist can offer the soft orthodontic wax that is applied to the braces whenever required.

Salt Water Rinse

Making a warm saltwater solution is easy and can ease braces discomfort. Mix some salt into warm water, and then swish the mouth around for about a minute or so to alleviate discomfort and to keep infections at bay. You can use a teaspoon of salt as a measurement. Sometimes, sores develop along the cheeks and gums when they adjust to the tightened wires. A quick swish with warm salt water will aid in reducing the risk of infection and relieve soreness that is caused by irritation caused by the braces.

Soft Foods

If you’ve just experienced having the braces tightened and you require relief from the pain, it could be helpful to change towards soft foods for a few days following an adjustment. If you give your jaws a rest by eating mashed potatoes and oatmeal, yogurt, and applesauce, you will be able to ease the strain on your teeth that are sensitive and gums! It is a good idea to avoid hard foods and crunchy foods, especially on the first day. Softer foods will allow your gums and teeth to relax and avoid extra pressure.

Sugary foods should also be avoided as they can cause mild discomfort in the affected area or cause tooth sensitivity. Sticky foods can also cause complications to the metal wires.

Massage Your Gums

Massaging your gums gently will help relieve pain, particularly in the case of swelling. Apply a circular motion across your gums to ease the pain. You could even experiment with an Ice cube! If massaging your shoulder sore is effective, why not massage your gums to ease the pain as well? It’s really easy as well. All you need be doing is massage the gums circularly motion using one of your fingers. For maximum effect, prior to massaging your gums, you must first massage your gums with an ice cube. It’s not long enough only enough to ease your gums that are swollen.

Keep up with Good Oral Hygiene

Don’t let the discomfort of your teeth caused by braces hinder you from eating and keeping excellent oral hygiene. With braces, it’s more crucial than ever to continue flossing and brushing. Follow the instructions of your dentist and ensure you are following good dental hygiene to keep your gums and teeth well-maintained.

How you look after your teeth as well as your braces can affect your results in the way you feel discomfort and pain. Most important to keep in mind while wearing braces is to keep your teeth as well as the braces themselves clean and sparkling to avoid gum inflammation and tooth decay. Food particles will stick to the wires and brackets therefore you must wash them well as well. Each time you brush, make sure that you floss thoroughly and rinse your mouth with mouthwash to ensure you remove all food particles that have accumulated after your meal.

Be aware that orthodontic treatment can aid you in getting the smile you’ve always wanted when you adhere to treatment. It’s easy to fall off and avoid doing certain things when you’re in discomfort, which could require finding the perfect combination of methods for pain relief to alleviate sore braces.


Remember that any discomfort due to braces will fade as your teeth become accustomed to new braces and the newly adjusted braces. Although it isn’t pleasant, however, the discomfort you’re experiencing is normal when your teeth shift towards their ideal position. It is possible to experience minor discomfort for a couple of hours, but your outcome will be worthwhile — stunning and flawlessly aligned smile.

Parents should also help their children to keep practicing good oral hygiene, even through discomfort, since it is particularly important to keep the gums and teeth healthy while wearing braces.